The Core Alignment Groups are small, weekly groups designed to support sustained alignment over time.
They exist for people who are capable, sensitive, and managing complex lives — and who want a structure that helps them stay coherent without constant self-correction.
This work is not about insight or catharsis.
It is about rhythm, capacity, and internal organization.
What this work is
The Core Alignment Groups offer a regular, guided space to:
- recalibrate attention and nervous-system tone
- reduce internal friction
- strengthen your capacity to meet life without fragmentation
They are not traditional meditation, therapy, or coaching.
They are a live, attunement-based practice held within clear limits.
How the groups work
- Small groups of up to five people
- Weekly sessions over three months
- Live, guided practice (no recordings)
- One shared exercise per session, adapted in pace rather than content
- Brief, clear verbal integration
The work builds through repetition, not intensity.
“This work helped me relate to my sensitivity differently. Instead of managing it, I learned how to work with it without it taking over.”
“It’s subtle but cumulative. After a few weeks, I noticed I was handling pressure with less internal friction and more coherence.”
“The exercises do me a lot of good. Afterwards I feel very relaxed and can sleep well, without negative thoughts, even after a bad or difficult day.”
Who this is for
This space supports people who:
- want ongoing alignment rather than one-off experiences
- value consistency over novelty
- can commit to showing up weekly
- prefer simple, live practices over content consumption
- want support without being managed or rescued
This space is not:
- a drop-in support group
- therapy or trauma processing
- a place to discharge difficult weeks
- suitable for irregular attendance
If you are currently seeking relief, stabilization, or crisis support, another container will serve you better.
Current groups
Core Alignment: Red Pod
February–April 2026
Trial session: 19th January, 14:30 AZOT
Weekly sessions: Mondays, 14:30 AZOT
Duration: 3 months
Group size: max 5 people
Investment:
€125 per month
€345 paid in full
Core Alignment: Orange Pod
February–April 2026
Trial session: 22nd January, 19:00 AZOT
Weekly sessions: Thursdays, 19:00 AZOT
Duration: 3 months
Group size: max 5 people
Investment:
€125 per month
€345 paid in full
F.A.Q.
What are the Core Alignment Groups?
Small, live groups that meet weekly for three months to support sustained alignment through consistent practice and integration.
Is this meditation or therapy?
No. While the sessions may use simple meditative elements, this is attunement-based work focused on nervous-system organization and coherence. It can complement therapy, but it does not replace it.
Do I need prior experience?
No prior experience is required. What matters more is your ability to commit to regular attendance and engage consistently over time.
How many people are in a group?
Each group has a maximum of five participants.
What language are sessions held in?
English.
What if I can’t make it to any of the weekly times?
Then sign up for the waitlist. Whenever other options are available, you’ll be the first to know.
Are sessions recorded?
No. Sessions are live and not recorded by design. Presence and continuity are part of the work.
What if I miss a session?
You simply rejoin the next one. Sessions are not rescheduled or replaced.
Can I enroll only for one pod?
No. The price is per pod, but you can enroll in more than one.
Can I join for just one session or one month?
No. Enrollment is for the full three-month pod.
What if I’m very sensitive or easily overwhelmed?
This work supports sensitive nervous systems, but it is not designed for acute overwhelm or crisis support. Participants are expected to have sufficient stability to engage in a group setting.
How long is the commitment?
Three months, with weekly sessions.
What is the investment?
€125 per month, paid monthly, or €345 in full – you get a 8% discount.
Is support available between sessions?
Limited, structured guidance is available when necessary. This is not continuous or on-demand support.
What if I have a question that isn’t answered here?
If your question is logistical, you can reach out via email.
Questions about readiness are best answered by reading the page carefully and considering whether this structure matches how you want to work.