Core Alignment Groups

What began as a simple meditation group quietly transformed into something else entirely. The sessions stopped being about “doing a practice” and became moments of attunement: real-time alignment with what each person actually needed in that moment.

Without planning, we crossed a threshold.
And the Core Alignment Groups came to life.

What they are

Core Alignment Groups are weekly, guided alignment sessions designed to bring you back to your inner center — even when life pulls in a thousand directions.

They are not traditional meditation.
They are not group therapy.
They are not performance-based.

They are a precise, gentle practice that meets your nervous system at capacity, not at expectation.

Over the last fourteen months, this work has refined itself into something unmistakably its own:
part emotional recalibration, part intuitive coaching, part energetic hygiene, part inner architecture.

And always — deeply human.

“Today I worked from 6 AM to 8 PM, and I think I’ve had lunch… I was exhausted, but now I could start again.”

“Inês’s loving guidance helped me focus deeply in a phase of transition in my life. The gratitude meditation, in particular, touched me in a lasting way and gave me so, so much.”

“The exercises do me a lot of good. Afterwards I feel very relaxed and can sleep well, without negative thoughts, even after a bad or difficult day.”

Who this is for

This space is for people who:

• have demanding lives and want to support their nervous system
• are sensitive and want to turn that into an advantage
• are growing fast or moving through a transition
• want clarity without the heaviness of endless processing
• want practices that build long-term inner stability
• want to be met at their level — not slowed down, not rushed

If you’re reading this and your chest softened a little, this is probably for you.

This may not be the right space if:

• You are not able to commit to regular attendance
• You are looking for quick fixes or purely intellectual frameworks
• You prefer pre-recorded content over live presence
• want clarity without the

The next groups

F.A.Q.

What are the Core Alignment Groups?
Weekly, live alignment sessions designed to help you return to your inner center — emotionally, energetically, and mentally.

Is this meditation or therapy?
No. It might use typical meditation exercises, but this is attunement-based work that supports nervous-system regulation and internal coherence. It can complement therapy, but it does not replace it.

Do I need experience?
No prior experience needed. This work does not rely on technique or performance.

How many people are in a group?
Maximum 5 people per pod.

What language are sessions held in?
English.

What if I can’t make it to any of the weekly times?
Then sign up for the waitlist. Whenever other options are available, you’ll be the first to know.

Are sessions recorded?
No. Sessions are live and not recorded, by design.

What if I miss a session?
You simply rejoin the next one. Sessions are not rescheduled.

What if I’m very sensitive or easily overwhelmed?
This work is particularly supportive for sensitive nervous systems. There is no pressure, only an invitation.

How long is the commitment?
Three months.

What is the investment?
€125 per month, paid monthly, or €345 in full – you get a 8% discount.

Is support available between sessions?
Yes — a certain amount of private guidance is available when needed.